Welcome

Restoring Balance is a psychotherapy and counselling practice led by Rebecca Bergkessel, based in Heathcote Valley, Christchurch.

Rebecca’s work is focused on helping individuals restore balance in their lives through greater self-awareness, increased self-regulation and effective self-care. By cultivating acceptance, connection, and joy, clients can experience deeper fulfillment and wellbeing.

When we achieve balance physically, emotionally, and spiritually, we are better able to live a rich, meaningful, and rewarding life.

Rebecca offers Individual Psychotherapy sessions, intergrating gestalt, Internal Family Systems (IFS) Therapy, truama informed approches, her knowlwdge in natural health and Reiki, to support clients in finding clarity, healing, and harmony in their lives.