Individual Psychotherapy & Counselling
Do you feel empty, wrong, broken, scared, lonely, lacking in direction, unhappy, depressed, anxious, have trouble with relationships or notice yourself repeating unhealthy patterns in your life? Do you feel stuck, unsure, disconnected or isolated?
These are many of the reasons people come to therapy, if you are feeling some or all of these issues, you are not alone and this is not the way life needs to continue to be.
It is my passion to help people feel better about themselves, their lives and relationships and experience connection and fulfillment.
I provide a safe, supportive and warm environment to explore and discover what is important for you to feel whole and connected again. The way I practice is to help you to become more self aware and gain a deeper understanding of where limiting beliefs come from and how these play out in your life. It is my experience that when one feels completely accepted, acknowledged, and taken seriously, when one is listened to, treated with respect and gentleness and can learn to see themselves this way too, magic happens and transformation occurs.
I love supporting people to believe in and accept who they are. Every individual is unique and special in their own way and I am constantly moved and touched by the courage and deep yearnings of my clients to connect with their inner truth and wisdom and lead happier more fulfilled lives.
Counselling Teenagers (18 years and over)
I have a real interest and passion for working with and counselling older teenagers or yhose in their early 20’s, helping them to connect more deeply with themselves and what it is they want to create in their lives. The younger years are a time of great change and often uncertainty and confusion around feeling steady and worthy of a good life, strong connections and acceptance. Learning to express and process emotions such as fear, low self worth, anxiety, depression and confusion can bring a sense of stability.
I remember my own difficult teen years well, and parenting my daughter when she was a teen, and love being able to bring to my practice what I feel I missed out on during this time, namely support, care, someone to be genuinely interested, accepting and a source of guidance, with some humour thrown in, because we all need that!
One Hour Psychotherapy / Counselling Session: $138.00 (gst inclusive)
Reiki Sessions
Reiki is a beautiful form of hands on energy healing which is espeically useful for calming the nervous system. Reiki is given with the client fully clothed either lying on a massage table or sitting on a massage chair. It is understood that as the Reiki energy moves through the client it will go wherever it is most needed for the highest good, well-being and balance; body, mind and spirit. Rieki energy can unblock and release old, outdated beliefs, thoughts, memories, and negative thought patterns which no longer serve, or balance physical systems. Reiki can be useful for a wide range of issues and commonly brings a deep sense of relaxation, calm and well-being which often lasts for days afterwards, reducing reactivity and promoting better sleep. (I am Reiki 1 and 2 certified)
One hour Reiki session $92.00 (gst inclusive)
For those who find the cost a challenge, please contact me to discuss options
Payment must be made on the day of session by cash, bank deposit or online banking, I do not have eftpos
24 hours notice for cancellation of sessions is required or full payment is charged.
